Recipe: Summer Harvest Salad

I’m in Northland.  We are one stage into the Tour of Northland (cycle race) and have parked our camper at Baylys Beach Holiday Park for the night.  Last night we spent at Sandy Bay which is just north of Tutukaka and there was no mobile service.

It is funny how we have become so reliant on mobile data.

It is hot and dry here and now that the cyclist has recovered he’s taken the kids to the beach for a swim and sand castle making expedition.  When you’re on tour or camping it’s much more enjoyable if you eat well.  Have a few staples on hand to base your meals on – rice and pasta can be pre cooked and stowed in the fridge and combined with local produce and a great dressing to create a delicious meal in a few minutes.  I used brown Basmati rice in this recipe but you can substitute red, black, wild or normal brown rice.  Make the dressing in a jar with a lid before you leave home to save fiddling around and then you can give it a shake and use it when you need it.  Serves 4.

Ingredients

4 cups brown Basmati rice, cooked

1 large nashi pear, cored and diced chunky

1 large firm ripe nectarine, diced chunky

1/2 cup sunflower seeds

1/2 cup whole almonds chopped roughly

1 capsicum any colour, seeds removed and sliced

Handful rocket / basil / fresh coriander, torn or roughly chopped

1 400g tin chickpeas, drained

1 orange, peeled and diced chunky

3 tablespoons whole cumin seeds

Dressing

6 tablespoons avocado oil / extra virgin olive oil

2 tablespoons lemon juice or balsamic vinegar

1 small tsp mustard

2 cloves garlic crushed and chopped finely

1 tsp honey

salt and pepper

Mix well / shake in a jar to create an even consistency.  Taste and adjust seasoning.

Method

Combine all salad ingredients in a large bowl.  Drizzle the dressing over and toss gently.  Sprinkle the cumin seeds liberally over and toss again very gently.  Season and taste, adjusting flavours if required.  Serve immediately.

DSC_1850

2 thoughts on “Recipe: Summer Harvest Salad

  1. Petra

    Yum
    Ali if your still there i used to live at Baylys Beach as a wee’um….a white house with a huge Kiwi on it…….the beach is just awesome, spent many a summer digging Tuatuas, Toaroas there why my Grandpipi was surf casting. ENJOY Px

    Like

    Reply
    1. aliwilford Post author

      What a great place to live Pet! I looked for the kiwi house but couldn’t find it. The beach blows my
      mind every time I see it – so powerful and beautiful.

      Like

      Reply

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