I start early. 4am this morning.
Sitting at my desk my mind says it’s too early for coffee. Too early for the rush of stimulant. I want to be gentle on myself at this time of day.
A couple of drops of Brisk Essential Oil on to one palm vigorously rubbed against the other palm.
Cupping the hands and breathing deeply in for a few moments.
The uplifting minty freshness is pretty spectacular.
Senses wake up !