The Art of Conversation

I’ve been listening to TED talks this morning – in amongst making pancakes, birthday present shopping and assisting my kids with a new vid for their YouTube channel. A fairly normal Sunday morning. I always love a good TED talk and this morning’s batch were all loosely based around having conversations. So I thought I’d investigate. Try and find one that spoke to […]

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How to Be a Salad Queen

Paul and I eat a lot of salad. He often has a chunk of steak sliced and tossed through whereas I have beans, chickpeas or sometimes squid or smoked salmon. If you have the basic ingredients at hand it takes literally 10 minutes to make a great salad. The key to super success is having […]

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recipe: 3BC Kick Start

You can’t beat fresh fruit and vegetables for a good hit of nutrition at the start of the day.  Or any time of the day for that matter. When we were in Northland for Paul’s bike race last week we met a lovely family with two girls the same age as our kids.  Their Dad […]

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